Weigh In record (no journal entry) for 04 August 2020
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67.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.40g | Prot: 46.48g | Carbs: 99.51g.
Breakfast: Мёд, Зеленый Чай. Lunch: Куриная Грудка Отварная, Гречневая Каша, Борщ с Курицей. Dinner: Хлебец, Соевый Соус, Огурец (без Кожуры), Гречневая Каша. more...
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Losing 0.9 kg a Week
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Vera92sar's Weight History
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