Weigh In record (no journal entry) for 04 August 2020
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53.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.24g | Prot: 47.72g | Carbs: 216.12g.
Breakfast: Kopi Moka, Oreo Oreo Original. Lunch: Mie Sedaap Ayam Bawang, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.2 kg a Week
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Dewisukma61's Weight History
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