altunsevgi14's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

57 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

708 kcal

Fat: 42.41g | Prot: 42.62g | Carbs: 39.51g. Breakfast: Fındık, Siyah Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Soğanlar, Kiraz Domates, Dana Etinden Yapılan Köfte. Snacks/Other: Türk Kahvesi. more...

1528 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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altunsevgi14's Journal, 04 Aug 20

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altunsevgi14's Weight History