Weigh In record (no journal entry) for 04 August 2020
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60.4 kg
Lost so far: 17.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 93.91g | Prot: 72.91g | Carbs: 122.18g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Muratbey D Vitaminli Daha Az Tuzlu Beyaz Peynir , Zeytinyağı, İçim Light Süt, Yumurta. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Etli Taze Fasulye. Snacks/Other: Elma, İçim Light Süt, Yeşil Çay, Zencefil, Limon, Magnum Magnum Cookie, Tadım Sarı Leblebi, Fındık, Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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