Lisayukeepfit's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

57.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

901 kcal

Fat: 29.27g | Prot: 70.36g | Carbs: 92.49g. Breakfast: 全脂牛奶. Lunch: 青菜, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 鳄梨/牛油果, 炒金针菇, 腰果, 猕猴桃/奇异果. more...

1621 kcal

Exercise: Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Lisayukeepfit's Journal, 04 Aug 20

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Lisayukeepfit's Weight History