Weigh In record (no journal entry) for 04 August 2020
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.06g | Prot: 43.48g | Carbs: 102.53g.
Breakfast: Banana Prata. Lunch: Tomates, Alface, Feijão Carioca, Arroz Branco (Cozido), Ossobuco. Dinner: Regina Queijo Coalho Espeto, Ovo. Snacks/Other: Nestlé Passatempo Leite, Lacta Chocolate Laka Oreo. more...
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Losing 0.3 kg a Week
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