Weigh In record (no journal entry) for 04 August 2020
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64 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.95g | Prot: 112.03g | Carbs: 65.81g.
Breakfast: Selita Requeijão Light, Zero-Cal Adoçante, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Ovo Cozido, Tomates, Peito de Frango, Repolho, Nestlé Creme de Leite, Alface. Dinner: Elma Chips Doritos Original, Elma Chips Fandangos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco Assada, Tomates. more...
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Losing 5.6 kg a Week
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Mi Vasconcelos's Weight History
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