Weigh In record (no journal entry) for 04 August 2020
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 82.90g | Prot: 186.04g | Carbs: 179.32g.
Breakfast: Profit Isolate Protein Mix, Chokito Chokito, Parmalat Leite Desnatado. Lunch: Frango Desfiado, Pimentão Amarelo, Espinafre, Cebolas, Pepino (Descascado), Azeite de Oliva, Tomates. Dinner: Chokito Chokito, Cebolas, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sadia Salame Hamburgues, Wrap com vegetais, Jasmine Granola Superfrutas Zero Açúcar , Batavo Iogurte Integral com Pedaços de Abacaxi. more...
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Losing 0.2 kg a Week
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lhmodesto's Weight History
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