fahmadini's Journal, 04 Aug 20

sedikiiiittt lagii semangaaattttt :")
57 kg Lost so far: 18 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
944 kcal Fat: 39.71g | Prot: 50.66g | Carbs: 101.87g.   Breakfast:  Bengkoang, SuperIndo Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Edamame, Saori Saus Tiram,  Tomat Merah,  Telur,  Bakso Daging Sapi,  Sawi,  Kubis, Bimoli Minyak Goreng. Dinner:  Putih Telur Matang,  Putih Telur Matang,  Apel,  Tahu Kukus. more...
Losing 0.5 kg a Week

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fahmadini's Weight History


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