Weigh In record (no journal entry) for 04 August 2020
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89.8 kg
Lost so far: 10.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.90g | Prot: 71.24g | Carbs: 195.56g.
Breakfast: Pullman Pão de Forma Artesano Integral, Jasmine Granola Integral, Nestlé Leite Ninho, Mamão Formosa, Café Expresso, Ovo Frito. Lunch: Mundo Fitness Risotto Integral de Tomate e Brócolis, Salada de Alface com Vegetais Variados, Sulita Pernil Temperado. Dinner: Chamyto Leite Fermentado , Sabores de Família - Sopa de Cabotia com Carne. Snacks/Other: Nestlé Leite Ninho, Dolce Gusto Cappuccino , Brigadeiro. more...
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Losing 1.4 kg a Week
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Beatriz_Ravagnani's Weight History
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