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Lindajuliot
Journal
17 Nov 10
Lindajuliot's Journal, 17 Nov 10
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Weigh In record (no journal entry) for 17 November 2010
74.3 kg
Lost so far:
10.1 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2010:
1111 kcal
Fat: 31.30g | Prot: 54.42g | Carbs: 158.97g.
Breakfast:
45 Calories and Delightful 100% Multi Grain Bread.
Lunch:
Instant Oatmeal - Take Heart Blueberry.
Dinner:
Gourmet Chicken Bacon Artichoke deLITE.
Snacks/Other:
Nonfat Frozen Yogurt, Baby Carrots.
more...
2182 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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Lindajuliot's Weight History
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