Weigh In record (no journal entry) for 04 August 2020
|
99.2 kg
Lost so far: 3.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 86.53g | Prot: 116.66g | Carbs: 131.35g.
Breakfast: Catarinense Ômega 3, Ameixa Seca, Canastra Queijo Minas Meia Cura , Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Alface, Ovo, Cebolinha Verde, Salsinha, Orégano, Pimenta Preta, Sal, Canastra Queijo Minas Artesanal, Nestlé Creme de Leite, Quaker Farelo de Aveia, Cebolas, Repolho, Abobrinha, Cenouras, Minuano Pele Frita de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Leite Fermentado, Mel, Da Magrinha Granola Cacau, Tangerinas, Nestlé Iogurte Natural Integral, Chá (Infusão), Ovo, Peito de Frango, Sal, Coentro, Tomates, Alface. Snacks/Other: Coentro, Maçãs Fuji, Canastra Queijo Minas Meia Cura, Heinz Mostarda, Hellmann's Maionese, Sadia Salaminho, Tomates, Alface, Pullman Pão de Forma. more...
|
|
3738 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 30 minutes, Cleaning - 12 minutes, Shopping - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 14 hours, Resting - 1 hour and 8 minutes, Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Showering - 15 minutes, Sitting - 1 hour and 10 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreigolemsky's Weight History
|