Weigh In record (no journal entry) for 04 August 2020
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54.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 102.41g | Prot: 48.16g | Carbs: 85.31g.
Breakfast: Çerezya Yerli Çiğ Badem, Çerezya Çiğ Fındık, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler. Lunch: Beyaz Ekmek. Snacks/Other: Magnum Badem. more...
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Losing 2.1 kg a Week
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