Weigh In record (no journal entry) for 04 August 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.24g | Prot: 55.99g | Carbs: 102.76g.
Breakfast: AH Basic Gerookte Kipfilet, Lurpak Roomboter Ongezouten, AH Volkoren Beschuit. Lunch: Gekookt Ei. Dinner: Paprika, AH Courgette, Chef Select Zoete Aardappel Friet, Lidl Sukiyaki Biefstukpuntjes. Snacks/Other: AH Dikke Rijstwafels met Zeezout, Banaan. more...
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Losing 1.8 kg a Week
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Renskespijkers1988's Weight History
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