Weigh In record (no journal entry) for 04 August 2020
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 27.02g | Prot: 20.89g | Carbs: 54.17g.
Lunch: Badem, Süt, Eti Lifalif Yulaf Ezmesi, Şeftali. Snacks/Other: Tadelle Şekersiz Çikolata, Çerezya Çiğ Fındık, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). more...
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Losing 0.8 kg a Week
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luna4545's Weight History
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