Weigh In record (no journal entry) for 04 August 2020
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89 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 71.75g | Prot: 71.22g | Carbs: 103.46g.
Breakfast: Абрикос, Овсяный Пирог с Бананом. Lunch: Сардины в Масле (Консервы), Масло Подсолнечное, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Молодой Зеленый Лук, Помидоры, Огурец (с Кожурой). Dinner: Абрикос. Snacks/Other: Лента Семечки Подсолнечника Жареные. more...
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2948 kcal
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Exercise:
Hanging Laundry - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Showering - 30 minutes, Cooking - 2 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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leonsiya197's Weight History
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