borzilova1's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

63.4 kg Lost so far: 3.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

972 kcal

Fat: 38.37g | Prot: 54.32g | Carbs: 102.76g. Breakfast: Варенье из Смородины, Сыр Российский, Овсяная Каша на Воде. Lunch: Рис Вареный, Сыр Российский, Куриная Грудка Вареная, Брокколи. Dinner: Nesquik Шоколад с Молочной Начинкой, Nesquik Шоколад с Молочной Начинкой. more...

1744 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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borzilova1's Journal, 04 Aug 20

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