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borzilova1
Journal
04 Aug 20
borzilova1's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
63.4 kg
Lost so far:
3.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
972 kcal
Fat: 38.37g | Prot: 54.32g | Carbs: 102.76g.
Breakfast:
Варенье из Смородины, Сыр Российский, Овсяная Каша на Воде.
Lunch:
Рис Вареный, Сыр Российский, Куриная Грудка Вареная, Брокколи.
Dinner:
Nesquik Шоколад с Молочной Начинкой, Nesquik Шоколад с Молочной Начинкой.
more...
1744 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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borzilova1's Weight History
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