Weigh In record (no journal entry) for 04 August 2020
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 13.05g | Prot: 17.34g | Carbs: 21.91g.
Breakfast: Домик в деревне Кефир 3,2%, Nordic Овсяные Хлопья, Яйцо, Яйцо (Целое). more...
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Gaining 1.4 kg a Week
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Shamay84's Weight History
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