Weigh In record (no journal entry) for 04 August 2020
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.16g | Prot: 143.98g | Carbs: 33.96g.
Lunch: Chicken Breast, Prawns, Salmon Sashimi. Dinner: Smoked Pork Sausage, White Rice with Tomato Sauce, Iswari Spirulina, Cem Porcento Chia em Sementes, Honey , Iswari Matcha, Granola, Cem Porcento Linhaça Dourada e Moída, Plain Yogurt. more...
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Losing 6.3 kg a Week
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Cassie3108's Weight History
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