Weigh In record (no journal entry) for 04 August 2020
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.11g | Prot: 58.42g | Carbs: 176.21g.
Breakfast: Магнит Банан, Домик в деревне Молоко 3,2%, Экстра Овсяные Хлопья, Малина. Dinner: Нектарин, Котлеты из Говядины, Капуста Тушеная без Масла. Snacks/Other: Кукуруза Вареная. more...
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Losing 3.5 kg a Week
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antonova12's Weight History
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