Weigh In record (no journal entry) for 04 August 2020
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82.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 51.05g | Prot: 237.27g | Carbs: 128.00g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 3.5 kg a Week
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