Weigh In record (no journal entry) for 04 August 2020
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.73g | Prot: 71.15g | Carbs: 103.45g.
Breakfast: Nespresso Café , Gerlinéa Barres Céréales au Chocolat, Heudebert Biscottes Fibres +, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Café. Lunch: Café Expresso, Mars Barres Glacées , Blanc de Poulet Cuit ou Frit sans Peau Enduite (Enduit Mangé), Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Céleri Cuit, So Shape Macaroni & Cheese, Oeuf sur le Plat. Snacks/Other: Tomates Cerises. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sosodu12 "louloute"'s Weight History
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