Weigh In record (no journal entry) for 04 August 2020
|
49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 21.11g | Prot: 25.02g | Carbs: 51.73g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Nimet Kepekli Galeta, Züber Antep Fıstıklı ve Çikolatalı . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|