Weigh In record (no journal entry) for 04 August 2020
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69.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 83.62g | Prot: 62.16g | Carbs: 120.25g.
Breakfast: Ülker Pötibör Bisküvi, Dr. Oetker Bardakta Puding. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Tavuk Şiş, Izgara Köfte. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. more...
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Losing 0.4 kg a Week
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Ümrannnn.'s Weight History
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