Weigh In record (no journal entry) for 04 August 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 96.18g | Prot: 74.10g | Carbs: 212.19g.
Breakfast: ICA Grillad Kyckling Pålägg, Kaffe, God Morgon Apple , Pago Apelsinjuice, Majonnäs, Arla Prästost 31%, Tomater, Rostat Vitt Bröd. Lunch: Kyckling (Panerad och Stekt). Dinner: Kokt Ägg, Charkprodukter Chorizo, Kycklingnudelsoppa, Gouda eller Edamer Ost, Vitt Bröd. Snacks/Other: Göteborgs Wafers, Festis Classic Orange, Coop Mazarin, Espresso House Kanelbulle . more...
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Gaining 0.4 kg a Week
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