Weigh In record (no journal entry) for 17 November 2010
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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717 kcal
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Fat: 25.87g | Prot: 24.30g | Carbs: 89.89g.
Breakfast: white bean chili, pita bread, dannon light and fit. Lunch: fettuccine alfredo, green beans, cottage cheese, veggie pizza. Dinner: stir fry, cottage cheese, white bean and chicken, pita bread, quesadilla, eggplant. Snacks/Other: chocolate mousse cake, almond, banana milkshake. more...
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1669 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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SSWeightLoss's Weight History
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