Weigh In record (no journal entry) for 04 August 2020
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 41.91g | Prot: 28.38g | Carbs: 115.77g.
Breakfast: Pflaumen, Italiamo Cornetti Al Cioccolato, Kaffee mit Milch. Lunch: Aldi Käse-Laugenstange, Lidl Schinken-Käse-Croissant. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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