Weigh In record (no journal entry) for 04 August 2020
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.49g | Prot: 39.71g | Carbs: 180.39g.
Breakfast: Fazer Круассан Сливочный. Lunch: Рис Вареный, Запеченная или Жареная Камбала. Dinner: Лисички Жареные, Rich Сок Апельсин Манго. Snacks/Other: Коломенское Вафли Сливочные, Milka Молочный Шоколад с Цельным Фундуком. more...
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Losing 1.8 kg a Week
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skasska51's Weight History
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