Weigh In record (no journal entry) for 04 August 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 33.59g | Prot: 21.61g | Carbs: 89.93g.
Breakfast: Siyah Zeytin, Susamlı Simit, Menemen, Aknaz Hellim Peyniri. Snacks/Other: Carte D'or Selection Çikolata Karnavalı. more...
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Losing 3.9 kg a Week
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