Weigh In record (no journal entry) for 04 August 2020
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70 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 20.33g | Prot: 53.45g | Carbs: 145.09g.
Breakfast: Jagung Manis Kuning. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Sawi, Gulai Daging Sapi. Dinner: Kokita Sambal Rawit Bawang, Bakso Daging Sapi, Sawi, Kaldu Sapi, Nasi Putih, Kopi (Diseduh dari Bubuk). more...
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Losing 0.9 kg a Week
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fningrum's Weight History
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