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Finished my first 5k race with a personal best time. Yay!
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 73.35g | Prot: 51.70g | Carbs: 275.21g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Watermelon, Root Beer, Cupcake with Icing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Chips, Baked Beans, Frankfurter or Hot Dog on Bun. Dinner: Yellow Cake (with Vanilla Frosting), Sugar, Garlic Bread, Meatless Lasagna. Snacks/Other: carvel soft serve vanilla cup (small), Apples. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Boating or Canoeing - 30 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Standing - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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JenKatja's Weight History
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