Weigh In record (no journal entry) for 04 August 2020
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.16g | Prot: 99.43g | Carbs: 113.87g.
Lunch: REWE Entrahmte H-Milch, Butter, Sellerie, Weißes Mehl, Speckwürfel, Möhren, Blumenkohl. Dinner: Meine Metzgerei Schweinegulasch, Ja! Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Meine Metzgerei Rindergulasch , Möhren. Snacks/Other: Myprotein Protein Cookie, Clear Whey Isolate. more...
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Gaining 1.0 kg a Week
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