Weigh In record (no journal entry) for 04 August 2020
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 25.67g | Prot: 57.86g | Carbs: 169.31g.
Breakfast: Магнит Персик, Кофе с Молоком. Lunch: Компот без Сахара, Варенье, Творог 5%, Рис Вареный. Dinner: Сухари, Бабушкина Крынка Бифиленд, Жареное Яйцо, Овсяноблин. more...
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Losing 2.8 kg a Week
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Надеждамал's Weight History
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