Weigh In record (no journal entry) for 04 August 2020
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 7.47g | Prot: 22.13g | Carbs: 74.88g.
Breakfast: Семена Льна, Балтком Творог Обезжиренный 1,8%, Какао, Черника, Голубика, Ежевика, Геркулес Овсяные Хлопья Традиционные. Lunch: Вода, Банан, Салат Айсберг, Голубика, Bonfesto Рикотта Лайт, Ого Хлебцы Хрустящие с Луком. more...
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3330 kcal
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Exercise:
Water Biking/Running - 1 hour, Reading - 1 hour, Trampolining - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 35 minutes, Boating or Canoeing - 1 hour and 30 minutes, Sleeping - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 6 hours, Sitting - 4 hours, Standing - 2 hours, Abdominal (Sit Ups) - 1 hour. more...
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Losing 4.2 kg a Week
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NIKITOKK's Weight History
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