Weigh In record (no journal entry) for 04 August 2020
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80.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 67.90g | Prot: 128.25g | Carbs: 127.34g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Doğa Yulaf Ezmesi . Dinner: Mis Yarım Yağlı Yoğurt, Tamek Domates Püresi, Somon, Dost Devam Sütü, Kuru Rendelenmiş Parmesan Peyniri, Mozzarella Peyniri, Barilla Lazanya, Eti Form Limon Lifli Kepekli Bisküvi, Çilek. more...
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Losing 2.8 kg a Week
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