lesechka9's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

93.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1172 kcal

Fat: 59.09g | Prot: 79.18g | Carbs: 88.98g. Breakfast: Лотос Рулет Яичный с Сыром , Чай Несладкий, Огурец (с Кожурой), Мандарины. Lunch: Кабачок Гриль, Жареная или Запеченная Куриная Грудка. Dinner: Макдоналдс Капучино без Сахара (0,3 L). Snacks/Other: Черешня, Капучино, Зеленое Яблоко. more...

1297 kcal

Exercise: Mountain Biking - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 1.4 kg a Week

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lesechka9's Journal, 04 Aug 20

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