Weigh In record (no journal entry) for 04 August 2020
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80.3 kg
Lost so far: 22.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 98.12g | Prot: 126.70g | Carbs: 123.05g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Царка Йогурт Персик-Маракуйя. Lunch: Печень Говяжья Жареная, Рис Вареный. Dinner: Салат Цезарь с Курицей, Мираторг Щеки Говяжьи. Snacks/Other: Slow-Release Casein Vanilla, Creatine Monohydrate Unflavored, Молоко 3,2%. more...
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Losing 1.4 kg a Week
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Alexander.Sol's Weight History
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