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my_performance
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04 Aug 20
my_performance's Journal, 04 Aug 20
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2/16
81.6 kg
Lost so far:
0.3 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1083 kcal
Fat: 25.87g | Prot: 57.41g | Carbs: 151.49g.
Breakfast:
Джемы и Варенья, Кофе с Молоком, Край Каравай Хлеб Тостовый.
Lunch:
Щедрые Хлебцы Ржаные, Плов с Индейкой, Помидоры.
Dinner:
Плов с Индейкой, Волжаночка Ряженка 2,5%.
more...
2453 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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my_performance's Weight History
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