Weigh In record (no journal entry) for 04 August 2020
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.48g | Prot: 95.32g | Carbs: 116.52g.
Breakfast: Село Зеленое Молоко 2,5%, Nestle Космостарс, Клубника, Романов Луг Творог 5%. Lunch: Рис Вареный, Спаржа по-Корейски, Кижуч, Зеленая Фасоль (Замороженная). Dinner: Овощное Рагу. more...
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Losing 2.1 kg a Week
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