ZemfiraAd's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1249 kcal

Fat: 72.04g | Prot: 77.86g | Carbs: 71.26g. Breakfast: Хлеб Черный, Свое Наше Каймак 45%, Сыр Моцарелла, Кофе с Молоком. Lunch: Арбуз, Cobarde Мультизлаковая Конфета с Тёмной Глазурью , Чай с Молоком, Куриные Крылышки с Кожей (Запеченные), Картошка Тушеная. more...

1405 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

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ZemfiraAd's Journal, 04 Aug 20

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ZemfiraAd's Weight History