Weigh In record (no journal entry) for 04 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 67.53g | Prot: 167.11g | Carbs: 221.14g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 곰탕, 공기밥, 깍두기, 멸치볶음, 김치, 삶은 계란흰자, 삶은 계란. Dinner: 찐옥수수, 농심 쌀국수, 아몬드, 호두, 두부, 삶은 계란, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 닭가슴살 스테이크 오리지널, 바나나. more...
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1869 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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kkgoodguy's Weight History
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