Weigh In record (no journal entry) for 04 August 2020
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.42g | Prot: 74.89g | Carbs: 148.47g.
Breakfast: תנובה קוטג׳ 5%, לחם אדמה לחם מקמח כוסמין מלא, Помидоры, Вареное Яйцо, Тунец в Воде (Консервы). Lunch: טרה Cheese 9% נעם, לחם מקמח כוסמין מלא, Листья Салата, Помидоры. Dinner: Арбуз, Кукуруза Вареная. Snacks/Other: תנובה קוטג׳ 9%. more...
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Losing 0.7 kg a Week
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janetta.ky's Weight History
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