malpa88's Journal, 04 Aug 20

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🤗🤗🤗

78.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1209 kcal

Fat: 31.91g | Prot: 98.10g | Carbs: 129.72g. Breakfast: Ehrmann High Protein Pudding Caramel, Mein Q Fitness-Quark Pfirsich-Maracuja, DM Bio Chiasamen. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Pute in Spinat, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. more...

2021 kcal

Exercise: Cross Training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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malpa88's Journal, 04 Aug 20

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malpa88's Weight History