Weigh In record (no journal entry) for 04 August 2020
|
96.7 kg
Lost so far: 6.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 36.91g | Prot: 61.71g | Carbs: 131.82g.
Breakfast: Energen Oat Milk, Indomaret Pisang Ambon, Tomat. Lunch: Bawang Merah, Bawang Putih Dimasak , Dada Ayam, Bimoli Minyak Goreng, Jamur Tiram, Pakcoy, Nasi Putih. Dinner: Pakcoy, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Telur, Rose Brand Tepung Tapioka, Tempe. Snacks/Other: Oreo Oreo Original. more...
|
|
2609 kcal
|
Exercise:
Raking - 15 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|