Weigh In record (no journal entry) for 04 August 2020
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.00g | Prot: 54.85g | Carbs: 195.77g.
Breakfast: 파리바게트 실키롤케익, 노브랜드 떠먹는 요구르트 플레인. Lunch: Baguette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange, Broccoli Soup, Smoked Pork Sausage, Scrambled Egg , 코스트코 그래놀라, Plain Yogurt. Dinner: 피코크 춘천식 닭갈비. Snacks/Other: Iced Tea, 스타벅스 (Starbucks) 스위티 자몽&라임 블렌디드. more...
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Losing 2.8 kg a Week
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