rayshaminhaz's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

84.9 kg Lost so far: 5.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

856 kcal

Fat: 41.97g | Prot: 32.61g | Carbs: 89.94g. Breakfast: Shrimp, Nasi Lemak, Mr. Bread Roti Tawar Gandum. Lunch: Stir-fry Chestnut Mushroom, Beef Tikka Masala. Dinner: Dried Chia Seeds , Fuji Apples, Skippy Chunky Peanut Spread. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...

2361 kcal

Exercise: Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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rayshaminhaz's Journal, 04 Aug 20

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rayshaminhaz's Weight History