Weigh In record (no journal entry) for 04 August 2020
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.77g | Prot: 68.42g | Carbs: 128.38g.
Breakfast: Омлет с Молоком. Lunch: Манник, Помидоры, Куриные Голени с Кожей, Barilla Макароны Отварные. Dinner: Хлеб, Гороховый Суп. Snacks/Other: Джаз Арахис в Шоколаде, Тефтели, Орехи в Шоколаде. more...
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Losing 4.2 kg a Week
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