Weigh In record (no journal entry) for 14 July 2013
|
81.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 100.19g | Prot: 119.44g | Carbs: 240.87g.
Breakfast: Multi-Grain Sandwich Thins, Creamy Peanut Butter. Lunch: Fried Rice, Grilled Mixed Vegetables, Grilled Shrimp, Grilled Chicken (Skin Not Eaten), Cantaloupe Melons. Dinner: French Fries (Small), Hamburger, House Salad, Buttermilk Ranch Dressing, Pork Sandwich. Snacks/Other: Old Fashioned Cake Donut. more...
|
|
2411 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|