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终于终于又开始掉秤了🤣🤣🤣
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.28g | Prot: 70.55g | Carbs: 112.32g.
Breakfast: 煮熟茄子, 鹅蛋, 土豆（水煮，不加盐）. Lunch: 芝麻酱, 巴沙鱼, 煮玉米, 黄瓜/青瓜（带皮）, 煮熟的蘑菇. Snacks/Other: 核桃, 水蜜桃. more...
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Losing 2.8 kg a Week
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