Weigh In record (no journal entry) for 03 August 2020
|
71.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 66.98g | Prot: 83.29g | Carbs: 37.79g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Swift Carne Moída de Suíno. Dinner: Goiaba Vermelha, Sadia Mussarela, Seara Hambúrguer Gourmet Angus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amisistavares's Weight History
|